Our bike fit process includes a detailed analysis of your riding posture, ensuring that every element is optimised for your individual needs.
Bike Fit (Road, Gravel,CX, MTB)
Your position on the bike is crucial for your comfort. It influences how far you can ride or how fast you can go. Why would you overlook a bike fitting? It is the most important part of your cycling enjoyment. It also impacts your riding comfort and helps you achieve your performance goals.
What do I get when I have a bike fit?
- Rider Pre-fit Interview (including our pre-fit questionnaire) covering goals, cycling history and any relevant medical issues
- Pre-fit bike measurement and assessment on and off the bike
- dynamic bike fitting use of motion capture software and static measurements to help in optimal cycling position
- Comprehensive high frame rate video analysis our software captures 90 frames per second at a high definition so that we can accurately capture your position and analyse the data
- Seat height and Saddle position
- Cleat and shoe setup
- Handlebar width and stem length
- Stack height/overall reach
- Adjustments and advice (this often includes recommend exercises to help improve flexibility or to reduce any weakness or postural imbalances)
- Post-fit report and measurements
- duration 2.5-3 hours
- Price £225
Aero Bike Fit
Our aero bike fit is the key to unlocking speed. We help you optimise your riding position to help you shave time off your race.
As most triathletes and time trial riders know, improving aerodynamics is a the best way to race faster and get more out of your ride. Reducing the impact that wind resistance has, it also saves you energy and you can ride faster for the same effort.
Just how important are aerodynamics?
Understanding your body dynamics during a bike fit is key to achieving an optimal position. Every cyclist’s needs are unique, and a tailored approach is essential.
Two riders pedal at the same watts. The rider with good positioning can save 2-8 min over an 18-mile ride. They can save up to an hour in an Ironman compared to a rider with bad bike fit. Some experts say aerodynamics can matter even if you are moving at just 12-14 mph. Naturally, the faster you are, the more aerodynamics factor into the equation.
About 85% of your power when riding is used to overcome air resistance. Another 10% is used to overcome rolling resistance. The remaining 5% is for overcoming drivetrain friction. Fortunately, we can find “free” speed when it comes to aerodynamics and improvement of your position on the bike.
Aero Fit Service includes all of the features of the Bike Fitting Service, plus:
- Frontal area assessment and adjustment
- Tri Bar adjustment and tilt
- Positional assessment adjustment and recommendations to further optimise and improve should there be any muscular imbalance that is holding you back
- Portfolio and report on areas addressed
- The use of the Aeropod* cda measurement device is optional. You can test and see how the changes have made a difference in the real world. Please note that this carries an extra cost for the use of the device and setting up.
What do I get when I have an Aero bike fitting?
- Aero Fit Service includes all of the features of the Bike Fitting Service, plus:
- Frontal area assessment and adjustment
- Tri Bar adjustment and tilt
- Positional assessment adjustment and recommendations to further optimise and improve should there be any muscular imbalance that is holding you back
- Portfolio and report on areas addressed
- The use of the Aeropod* cda measurement device is optional. You can test and see how the changes have made a difference in the real world. Please note that this carries an extra cost for the use of the device and setting up.
- duration 3-4 hours
- Price £285*
I am buying a new bike, can you tell me what bike size i need?
Choosing the right components is crucial during your bike fitting. The right saddle, handlebar height, and cleat position can make a world of difference in how you feel on the bike.
We can certainly help you find the correct size bike.
Whether you are buying a new or second hand bike, we think a bike sizing is essential. It ensures that the bike you are looking to buy is the correct size and fit.
Over the years, we have seen more customers buying bikes online. They buy without having tried them for size beforehand. We believe the best solution is to get a bike sizing. That way, you can be sure that the bike you want to buy is perfect for you. All too often, we see customers who have bought a ‘bargain bike’ online. They feel disappointment when they realise it does not fit them. On average 85% of consumers who resort to buying their bike online end up with the wrong bike. Why not remove the doubt, worry, frustration, and disappointment? Book your bike sizing with us instead.
We will give you a comprehensive report. It will detail the size of bike that suits you. It will also recommend which style of bike would suit you best.
Our bike sizing service is £95. We think this is money well spent. Consider this when you are thinking of spending hundreds or thousands of pounds on a bike.
If you buy your bike from us after your bike sizing service, we will give you a voucher for £95. You can use this voucher on any products in store!
I have bought a new bike, but I want to do a diy bike fit, is this possible?
A DIY Bike Fit is possible, while would always recommend a personalised bike fit from a professional bike fitter, you can try and do one yourself. Our recommendation would be to access a useful and trusted resource such as British Cycling or Cycling UK that way you at least doing it in a manner that minimises any risk of injury or improper fitting.
See our range of bikes here
Bike Saddle fitting and sizing
Start the process of adjusting the saddle position by selecting an appropriate saddle that matches your needs and riding preferences. Brands like Ergon, ISM, Prologo, and Selle Italia offer saddles tailored to meet the distinct requirements of each gender. This ensures optimal anatomical fit for both men and women. If uncertain about the ideal saddle model, feel free to visit our store to gain from our saddle sizing service. Advance booking is recommended.
Why you should optimize your saddle position
It is astonishing how many riders accept “pain” as part of cycling. An incorrect saddle position can lead to serious health problems. A saddle set too high can cause discomfort in the thighs. It can also strain the back. The pelvis tilts too much sideways to reach the pedals. Conversely, a saddle set too low tires the leg muscles faster and can lead to joint pain or back problems.
Many cyclists consider some degree of discomfort normal when riding. Nonetheless, an improper saddle position can result in severe health issues. If the saddle is too high, it can cause thigh discomfort and back strain due to excessive pelvic tilting. Conversely, a saddle set too low can quickly fatigue the leg muscles and cause joint or back pain.
Before finalizing your saddle position, consider experimenting with minor adjustments to guarantee peak comfort while riding. Remember that small tweaks can make a significant difference in your cycling experience. Book an appointment with us for advice from experienced our experienced professionals to get valuable insights on saddle positioning. Proper saddle adjustment contributes greatly to enhancing your cycling performance and overall enjoyment of the sport. Make the most of our expert guidance and services to achieve the optimal saddle position for your individual needs.
Saddle sizing service £25*
Many riders underestimate the importance of a proper bike fitting. It can significantly impact your comfort and efficiency on longer rides; don’t overlook it!
Our bike fit services are designed to meet the needs of all cyclists, whether you are a casual rider or a competitive athlete. Everyone benefits from a professional bike fit.
Investing in a bike fitting is a step towards enhancing your cycling experience, ensuring that you ride comfortably and efficiently for years to come.
Regularly assess your bike fit as your rides become longer or your fitness improves. Adjustments may be necessary to maintain optimal positioning.
Cleat and Shoe Fit and Setup
Cleats are the only fixed interface between bicycle and rider. Getting them into the right position will keep you comfortable. It ensures you’re as efficient as possible. It will also solve foot, ankle, and knee pain, foot numbness, and pedaling discomfort.
- Gait and foot form analysis
- Shoe fit appraisal
- Cleat alignment
- Cleat fitting (if new pair being fitted)
FROM £65*